‘Be Fit.’ High Intensity Interval Training (HIIT) is the ultimate fitness session within which you will work all the muscles of your body during a 45 minute session. Every week our sessions vary with different exercises and formats to keep you guessing what is coming next!
Please note each session has a maximum of 14 participants in order to give you the full attention of your instructor which is not possible in large groups.
Block booking for six weeks of HIIT: £36.
Next course dates are as follows:
Tuesday 5th November 6.30pm – fully booked
Wednesday 6th November 6.15pm – fully booked