‘Be Fit.’ High Intensity Interval Training (HIIT) is the ultimate fitness session within which you will work all the muscles of your body during a 45 minute session. Every week our sessions vary with different exercises and formats to keep you guessing what is coming next!
Please note each session has a maximum of 14 participants in order to give you the full attention of your instructor which is not possible in large groups.
Individual class: £7
Block booking for six weeks of HIIT: £35.
Next course dates are as follows:
Tuesday 7th January 6.15pm – two places available
Wednesday 8th January 6.15pm – fully booked