‘Be Strong’

Strength training is fundamental for healthy bones and joints. Each session is 1 hour, whereby you shall be expertly guided through various strength building exercises for the lower body, upper body and core muscles. The maximum number of participants in these sessions are 10 to allow you to receive feedback during this class. Beginners sessions host a maximum of 6 people per session to give you the detailed coaching required at the start of your fitness journey.

Single session – £15

Members 5 x class pack – £62.50 (£12.50/session)

We host several classes per week, book your session here